As a licensed mental health clinician, I understand the courage it takes to build and sustain a meaningful life. Whether you are navigating personal transitions, professional growth, relationship challenges, or periods of uncertainty, seeking support is a meaningful step toward greater clarity and balance.

I work with individuals experiencing anxiety, stress, perfectionism, life transitions, and the emotional complexities that arise in both personal and professional contexts. My practice is grounded in evidence-based treatment and informed by experience in high-pressure, purpose-driven environments. I understand the weight of expectations, the impact of self-doubt, and the strain of ongoing demands—alongside the deep fulfillment that comes from living in alignment with your values.

My approach is warm, collaborative, and rooted in genuine connection. I believe meaningful change begins with feeling understood and supported within a trusting therapeutic relationship. Together, we create a space that is thoughtful, respectful, and focused on your goals. I integrate research-supported strategies with an individualized, flexible approach to help reduce symptoms of anxiety and depression, strengthen resilience, and build practical skills that enhance emotional well-being.

Our work extends beyond symptom relief. We will focus on developing greater self-awareness, steadiness, and confidence in navigating life’s challenges. My goal is to help you cultivate balance, restore a sense of agency, and move forward with clarity and intention.

At its core, my practice is grounded in partnership—meeting you where you are, honoring your strengths, and supporting you in creating a life that feels more grounded, authentic, and fulfilling.